Millions of men are unhappy with the size of their phallus and consider this a rather serious problem that negatively affects their lives. Due to low masculinity, men's self-esteem deteriorates and many of them lose their self-confidence. You can get rid of these complexes using special techniques and medications that allow you to lengthen the reproductive organ.
Normal size
Before penis lengthening, you need to make sure whether such a procedure is necessary. Very often, men increase the size of the phallus, although this is not necessary. It is advisable to lengthen the manhood if it is smaller than the average size. Therefore, it is recommended to familiarize yourself in advance with what height is considered average in men.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some men, after watching all kinds of pornographic films and advertisements, consider a genital organ 20-25 cm long to be normal. I'm wrong, since only one percent of men have such an impressive height. In 99% of the male half of the population, the dimensions of the phallus are much smaller.
The average penis length is 14 to 15 cm and the girth is 11 to 12 cm. Many men are embarrassed by these sizes, but this is completely wrong. The average phallus is able to satisfy almost every girl during sex and therefore there is no need to enlarge it.
It is worth doing this if the length of the reproductive organ is less than 8 cm when erect.
Organ enlargement
Having convinced yourself of the need to lengthen the phallus, it is recommended to familiarize yourself with effective methods that will allow you to achieve this. Many men do not like to use ointments because they are ineffective. Therefore, it is better to consider methods without using such drugs.
Massage
Most men use massage to improve the size of their manhood. This method is considered the most pleasant, accessible and simple. Massage is also popular because it is performed without any assistance and is completely free, which is very important for men on a tight budget.
This method has a positive effect not only on the size of the reproductive organ, but also on the quality of sexual life.
Properly performed massage will improve potency and prolong sexual intercourse by 2-3 times.To enhance the positive effect of the exercise, rub the skin of the penis before performing it.
Before resorting to massage therapy, you should familiarize yourself with its main advantages:
- does not require significant financial expenses,
- improves blood flow to the genital organ several times, making the erection more reliable and durable,
- increases the size of the organ,
- prevents the appearance and development of neoplasms,
- makes the skin softer and more elastic.
Before performing the exercise, the reproductive organ is preliminarily warmed up. To do this, boil water in a small saucepan and dip a towel in it. Then the limb is wrapped in a damp towel for 5-7 minutes. The procedure is repeated 2-3 times to make the skin more elastic and easier to massage. Warmed skin stretches more and its blood circulation increases more quickly.
When the genital organ is fully prepared for the procedure, you can start the massage. The phallus is grasped at the base with the fingers and massaged gradually with gradual movements towards the head. During the procedure, you should not squeeze the penis too much so as not to damage the delicate skin.
Jelqing
Another method that does not require creams or other similar products is jelqing. It is considered the most effective exercise, increasing manhood by 3 to 4 cm.
To practice jelqing correctly, it is recommended to follow these tips:
- When performing the procedure, hand movements are performed smoothly and without long pauses.
- When there is a feeling of imminent ejaculation, jelqing is suspended to prevent premature ejaculation. If this is not done, it will not be easy to get the penis erect again.
- Jelqing is practiced daily. Only daily procedures will consolidate the results achieved for a long time.
- During the massage, the penis is grasped with the index finger and thumb of the left or right hand.
- The reproductive organ is firmly grasped to stop the flow of blood for a few minutes. However, when gripping, do not apply maximum effort, as this may cause bruising.
- During jelqing, the penis is lowered or raised. This increases the load on the phallus, resulting in faster growth.
Before you start enlarging your penis with jelqing, you should familiarize yourself with the basic techniques for performing the exercise.
First technique
Before using this technique, they warm the skin of the penis. To do this, use the most effective method: heated salt. Salt heated in a pan is poured into a small cloth bag and placed on the reproductive organ. To avoid burning the skin, warm up for 2-3 minutes, after which start jelqing.
The penis is brought to a state of 70-75% erection to facilitate the massage. The erect penis is grasped at the base with the fingers and massaged slowly for 5 to 10 minutes.
Second technique
Some men increase the size of the reproductive organ using this technique. The main difference from the previous jelqing method is the circumference of the organ. In this case, it is grasped with the palm of the hand, not just the fingers.
After gripping the organ with your palm, it is not released for about a minute. At the time of seizure, the manhood is carefully pulled to the sides. Do not squeeze or pull it too hard, so as not to accidentally damage the soft tissues. One month after the procedure, the penis increases by 2 to 4 cm.
Herbs
Many people refuse pills to lengthen male genitals, because they contain components that are harmful to the body. This is why herbs that can enlarge the phallus are popular among men. Today there are several dozen recipes for preparing effective medicines. Before you start preparing them, you need to determine what medicinal herbs they are made from:
- Tribudus. This herbaceous plant is often used to create medicines for men. With its help, hormones are activated in the body and promote the release of testosterone into the blood.
- Ginseng. The root of this plant stops the production of cortisol, which reduces the amount of the male hormone.
- Mugwort. A medicinal plant such as wormwood dilates the blood vessels, so that at the time of excitement the reproductive organ is better filled with blood.
- Aloe juice. The juice of this plant accelerates metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Ginger. Ginger root is often added to medications to reduce the amount of cholesterol in the blood, prevent the appearance of plaques and improve blood flow to the penis.
Application of loads
There are many ways to increase penis size in men. Even such dangerous methods as hanging loads are very popular. By soliciting the corpora cavernosa and the ligaments of the phallus, the virility will gradually lengthen. In this case, the circumference of the organ will not change even by a centimeter.
Before attaching the load, the penis is warmed up with a dry massage without gel or moisturizing ointment. The organ is gently rubbed by hand from the base to the head for about 5-10 minutes, after which they begin to attach weights. Before starting the procedure, you should read the recommendations:
- To perform the hang, sit on the bed and spread your legs slightly.
- After taking a comfortable position, the penis and the head of the organ are wrapped in a bandage.
- The used load is attached to one end of the rope, and to the other - a clamp for attachment to the reproductive organ.
- The clamp is carefully attached to the base of the penis, which is wrapped in a bandage.
- When the load is fixed on the organ, you will have to gradually get up so that the tissues of the phallus stretch.
To prevent the skin of the penis from stretching too much, the procedure is performed for no more than 20 minutes a day.
Expander
Opponents of drugs for penis enlargement prefer to use a special device - an extender. The main advantage of this device is the ability to increase the circumference of the reproductive organ by 1-3 cm.
The expander stretches the tissue, resulting in rapid growth. The result of such stretching is stored for a long time and therefore the penis is enlarged for life with an extender.
The design of the device resembles a small cylinder in which the erect penis is placed. When the organ is fixed in the expander, the tension force is adjusted. In the first weeks of use, it is not recommended to pull too hard on the penis, as this will damage the fragile skin.
Stores sell different models of extension cords: belt, loop and vacuum cleaner. Belts are considered the most practical and therefore it is better for beginners to use them.
Vacuum pump
Another magnifying device is a vacuum pump. Used by young and older men to lengthen the phallus and restore sexual desire. Pumps are often used before sex because they help strengthen an erection for 2 to 3 hours. The device does not have any long-term effect and therefore it is not worth buying for long-term male enhancement.
When using a pump, the penis is inserted into a cylinder, after which air is pumped out of it. Due to the lack of oxygen in the container, the pressure increases and blood flow to the penis increases. After a few hours, blood circulation will weaken again and you will have to use the pump again to restore an erection.
Conclusion
Penis size worries older and younger men. Many of them dream of increasing their virility without drugs and ineffective ointments. To do this, it is recommended that you familiarize yourself with the most effective penis enlargement methods and use one.